Sleep Science

This topic is covered in depth at sleep-and-cognition. See that article for Walker & Stickgold's sleep, memory, and plasticity review, Pilcher & Huffcutt's deprivation meta-analysis, and Durmer & Dinges on the neurocognitive consequences of sleep loss (executive attention, working memory, emotional regulation).

Related: exercise-and-brain-health, brain-plasticity-and-cognition, performance-optimization, self-control-and-willpower