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▬ from [[habit-formation-and-neuroscience]]

The mechanics and neural circuitry of habit: how context cues acquire control over behavior, why habits can outrun the goals that originally motivated them, and what brain systems implement the transition from deliberate action to automaticity. This subpage of [[habits-and-behavior-change]] gathers the seminal academic findings. The practical translation — how to design habits that actually stick (Fogg, CARRT, environment design) — lives in the [[habits-and-behavior-change]] hub.

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