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▬ from [[mindfulness-science]]

A synthesis of the clinical and measurement literature on mindfulness — what it is, how researchers actually quantify it, and where it has solid evidence as a clinical intervention. The through-line across the last two decades is that mindfulness moved from a 1970s countercultural import into a rigorously studied treatment with its own randomized trials, psychometrically validated questionnaires, and well-understood mechanisms. The strongest clinical evidence to date is for relapse prevention — particularly in recurrent depression — which gives mindfulness a natural home alongside the relapse-…

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