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▬ from [[stress-and-performance-science]]

The biology and psychology of stress, performance, and human limits — research that underpins Jason's coaching, writing, and personal philosophy. The central finding cuts against decades of popular health messaging: stress is not the enemy of performance. The *belief* that stress is harmful is. Two interconnected bodies of science extend from this insight: the first explores how mindset shapes the body's hormonal stress response, with direct consequences for health, behavior, and resilience; the second maps the physiological levers — deliberate practice, sleep, visualization, and nutrition — t…

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